Cast-Iron Steak

Image of Team Mealthy
Rated 4.5 based on 5 customer reviews


For best results, we recommend using:


Mealthy Tip

Pre-heating your cast iron skillet ensures the perfect sear on your steak, locking in all the delicious flavor for you to enjoy. Salting the skillet creates a natural, non-stick surface. Don't move the steak after it's placed in the skillet until you're ready to flip it.

Nutrition Facts

Per Serving: 366 calories; 23g fat; 8.5g carbohydrates; 29g protein; 107mg cholesterol; 206mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 366 Calories from Fat 210
% Daily Value*
Total Fat 23g 36%
Saturated Fat 9g 43%
Trans Fat 0.0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10.0g
Cholesterol 107mg 36%
Sodium 206mg 9%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0g 2%
Sugars 6.3g
Protein 29g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

Used this technique because I was waiting for Amazon to deliver my replacement radiants for my grill and didn't want to lose my steaks to flare-ups. I also have to admit that I used my Spicy Coffee Rub recipes, so I'm not 100% faithful to the recipe. That said, what a GREAT way to get a good sear if you don't have a grill at your immediate disposal. The cast-iron really held the high heat well and gave everything, flavorwise, I've otherwise missed in cooking steak on the stovetop. Never again!

Image of Shannon Whittier

Shannon Whittier says:

I like a bit more flavor on my steak and a very rare steak so this wasn't for me. But my husband enjoyed his (with a little steak seasoning sprinkled on).

Image of Jeff C

Jeff C says:

I love steak and when I cant get to my grill this is the only way to cook them. Sometimes simple recipes are the best and this one does not disappoint. I shaved off 3 minutes from the oven cook to get my steak closer to 120-125 internal temp to make it rare instead of medium rare.

Image of Steve Failows

Steve Failows says:

I used to always make the mistake of moving my steak around too much, but when you get the cast iron nice and hot and not mess with your cut too much, it comes out perfect. Also definitely let your steak rest for a 5-10 min to let the juices inside settle mmmm... just thinking about it makes me want to throw another one on!

Image of Janet Gainsley

Janet Gainsley says:

I've always prepared my steak on the grill, but this gave the ol Weber a run for its money. The rosemary and thyme were a brilliant touch.