Air Fryer Crispy Cauliflower

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews
Air Fryer Crispy Cauliflower
Air Fryer Crispy Cauliflower


Mealthy Tip

Try different seasonings for the cauliflower. Garlic powder and cayenne are a savory and spicy combination. Thyme and oregano add an herbal twist; finish it off with a squeeze of lemon juice before serving.

You can also make a similar recipe using broccoli. Check out our recipe for Air Fryer Broccoli here.

For more delicious air fryer recipes, you might enjoy:

Air Fryer Southwestern Sweet Potato Wedges

Air-Fryer Teriyako Chicken Wings

Air Fryer Egg Rolls

Nutrition Facts

Per Serving: 59 calories; 4g fat; 5.2g carbohydrates; 2g protein; 0mg cholesterol; 283mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 59 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 5.2g 2%
Dietary Fiber 3g 12%
Sugars 2.6g
Protein 2g
Vitamin A 0% Vitamin C 92%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Sam Chandler

Sam Chandler says:

I really enjoyed making these crispy cauliflower in my air fryer. Instead of nutmeg I added a pinch of garlic and it was so yummy. Perfect side dish or to add to a buddha bowl.

Image of Abby Pearson

Abby Pearson says:

Cajun seasoning was the perfect addition to these crispy cauliflower bites. They cooked really quickly, six minutes was perfect. I always have trouble with the time settings but this recipe was very accurate. Adding to my list of faves!

Image of Jo Li

Jo Li says:

They come out super crispy and smells awesome. This is such a great snack

Image of Teresa Brambilla

Teresa Brambilla says:

Just received my CrispLid and this cauliflower was the first thing I made, I used greek seasoning, Johnny's seasoning salt, and greek seasoning. I cooked for the recommended six minutes but needed two more. Sooooo, delicious! What a great addition to my InstsantPot!

Image of Abhishek K

Abhishek K says:

Superb! It came out excellent and frankly, I was ashamed that I did not taste the humble cauliflower like this ever before.