Meal Prep: Shrimp Scampi Zoodles

Image of Caroline Verrone
Rated 5.0 based on 5 customer reviews
Meal Prep: Shrimp Scampi Zoodles
Meal Prep: Shrimp Scampi Zoodles


Mealthy Tip

For an additional blast of color, use a combination of both zucchini and carrots that have been spiralized into noodles! Or if you still want to use a little bit of pasta, use half noodles and half zoodles. It's the best of both worlds.

Nutrition Facts

Per Serving: 295 calories; 15g fat; 11.4g carbohydrates; 29g protein; 255mg cholesterol; 1273mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 295 Calories from Fat 138
% Daily Value*
Total Fat 15g 24%
Saturated Fat 5g 26%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g
Monounsaturated Fat 7.1g
Cholesterol 255mg 85%
Sodium 1273mg 53%
Total Carbohydrate 11.4g 4%
Dietary Fiber 3g 12%
Sugars 4.9g
Protein 29g
Vitamin A 63% Vitamin C 55%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

This shrimp scampi and zoodles meal prep is so quick and easy! I used seafood stock instead of vegetable stock because that's all I had in my pantry. I loved the red pepper flakes, it added the right amount of spice!

Image of Greg Jones

Greg Jones says:

Shrimp scampi is my favorite and I love being able to pair it with these zucchini noodles. I made this meal prep for week day lunches at the office. Super simple and light so I don't feel heavy for the rest of the day.

Image of Alex Cabral

Alex Cabral says:

This is one of my favorite meal prep recipes. I didn't use shallots, but instead extra garlic and extra red pepper flakes. I've also made this a couple times when I had friends over. It's perfect for gluten free friends!

Image of Dominique M

Dominique M says:

I used ghee instead of regular butter, but didn't make any other changes. This was super simple and easy. I'm a little weird about saving seafood for the entire week, so instead of meal prepping I made it for dinner and split the servings for me and my mom. Really good!

Image of Sarah Gray

Sarah Gray says:

Such a great meal prep, I made the with spiralized cucumbers instead of zucchini. The red pepper flakes were the perfect topping.