Meal Prep: Shrimp Fried Rice

Image of Caroline Verrone
Rated 5.0 based on 5 customer reviews
Meal Prep: Shrimp Fried Rice
Meal Prep: Shrimp Fried Rice


Mealthy Tip

This recipe also works great with leftover rice! Just take it straight out of the fridge and skip the first step in the recipe!

Nutrition Facts

Per Serving: 340 calories; 12g fat; 27.5g carbohydrates; 31g protein; 239mg cholesterol; 1641mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0.0g
Polyunsaturated Fat 3.9g
Monounsaturated Fat 5.9g
Cholesterol 239mg 80%
Sodium 1641mg 68%
Total Carbohydrate 27.5g 9%
Dietary Fiber 4g 17%
Sugars 4.3g
Protein 31g
Vitamin A 86% Vitamin C 14%
Calcium 11% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I loved this shrimp fried rice! I made this meal prep to have for dinner on the week that I had to work late. It's super convenient and saves me a ton of time during the week. I love all the fresh veggies, it's really healthy and filling.

Image of Laura Griffin

Laura Griffin says:

This meal prep shrimp fried rice was so easy to make! I was eating out all of the time for lunch, so this was perfect for me. It was really delicious, better than take-out. All of my co-workers were so jealous!

Image of Erin Hudson

Erin Hudson says:

Every since I started working out more I have been trying to find meal prep recipes to help curb my eating out. This recipe is amazing. Instead of the brown rice I used quinoa.

Image of Chaz Norwood

Chaz Norwood says:

Great post workout meal prep. I eat this for dinner during the week. Sometimes I’ll add sriracha or crushed red peppers just to switch it up. I also use the really large gulf shrimp. I live on the coast so they’re easy to get fresh.

Image of Rosemarie Mecca

Rosemarie Mecca says:

Not a fan of the ginger. Otherwise great. I replaced green beans with asparagus and left out the corn