Mediterranean Baked Sweet Potatoes

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 5 customer reviews
Mediterranean Baked Sweet Potatoes
Mediterranean Baked Sweet Potatoes


Mealthy Tip

For this recipe, you can buy prepared hummus or make your own homemade version! It is so easy to make in the food processor and you can keep it on-hand in the refrigerator for healthy snacks and meals like this one.

For more Mediterranean recipes, you might enjoy:

Chicken Feta and Spinach Mediterranean Burger with Tzatziki Sauce

Mediterranean Tomato Cucumber Salad

Nutrition Facts

Per Serving: 282 calories; 5g fat; 50.7g carbohydrates; 10g protein; 0mg cholesterol; 550mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 282 Calories from Fat 48
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.3g
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 50.7g 17%
Dietary Fiber 11g 42%
Sugars 12.5g
Protein 10g
Vitamin A 485% Vitamin C 47%
Calcium 8% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

The hummus sauce was what really made this dish amazing. Sweet potatoes are on rotation at our house almost daily, so it was nice to try something new. I would for sure make this again, especially if I have leftover chickpeas I don't want to go waste.

Image of Greg Jones

Greg Jones says:

I really like sweet potatoes and enjoy finding new ways to make them. This Mediterranean version was really delicious. I especially loved the tomato and hummus mixture. I will probably use that sauce in other dishes as well. Even my wife, who is sometimes a picky eater, liked this dish.

Image of Alex Cabral

Alex Cabral says:

I made my hummus sauce a little too runny because I added too much water. I didn't think one tablespoon would be enough, so I added closer to 3. Next time I'll try 1 1/2 or 2 tablespoons. I also sprinkled feta cheese on top and added diced red onion. Really good flavor overall!

Image of Santana Williams

Santana Williams says:

My potatoes were a little under cooked, I think because the size of the potatoes I used. I left them in the oven for closer to 30 or 40 minutes. I also used regular hummus instead of adding water to thin. Stuffed sweet potatoes are my new thing!

Image of Rachel Douglas

Rachel Douglas says:

I added quinoa to these stuffed potatoes, they were so good! Loving the Mediterranean flavors. The only ingredient I wasn't able to use was the dill, I didn't have any.