Baked Asparagus Fries

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 3 customer reviews
Baked Asparagus Fries
Baked Asparagus Fries


Mealthy Tip

Don't toss those asparagus trimmings! Freeze them in a resealable plastic bag and you can use them to make asparagus soup later.

Nutrition Facts

Per Serving: 167 calories; 5g fat; 21.8g carbohydrates; 9g protein; 69mg cholesterol; 414mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 167 Calories from Fat 46
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0.1g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.4g
Cholesterol 69mg 23%
Sodium 414mg 17%
Total Carbohydrate 21.8g 7%
Dietary Fiber 3g 10%
Sugars 2.2g
Protein 9g
Vitamin A 19% Vitamin C 10%
Calcium 10% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

These were really good, I love the crunchy parmesan and panko bread crumb coating. It makes the perfect crisp on the outside, and the asparagus isn't soggy either.

Image of Sam Dalton

Sam Dalton says:

I loved these asparagus fries, they were so good. It reminded me of vegetable tempura, but with a different batter. They're so addicting, you'll want to eat a whole lot.

Image of Greg Jones

Greg Jones says:

These crispy asparagus fries remind me of fried zucchini but much, much healthier. I'm staying away from fried foods, so I definitely enjoyed making this. If you like asparagus, you have to try this recipe.