Tofu Tikka Masala

Image of Hannah Kaminsky
Rated 5.0 based on 9 customer reviews
Tofu Tikka Masala
Tofu Tikka Masala


Nutrition Facts

Per Serving: 151 calories; 11g fat; 12.0g carbohydrates; 5g protein; 0mg cholesterol; 521mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 151 Calories from Fat 98
% Daily Value*
Total Fat 11g 17%
Saturated Fat 8g 42%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.0g
Cholesterol 0mg 0%
Sodium 521mg 22%
Total Carbohydrate 12.0g 4%
Dietary Fiber 4g 15%
Sugars 4.6g
Protein 5g
Vitamin A 5% Vitamin C 15%
Calcium 9% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(9 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

I'm obsessed with tikka masala, and this meat free version is super tasty. It's very authentic tasting, the perfect amount of spice and flavor.

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Greg Jones says:

Really good ginger and curry flavors in the sauce and tofu. I served with rice for a quick weeknight meal. I'm not vegetarian or vegan, but I can definitely appreciate great flavor. This was delicious.

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Alex Cabral says:

I used heavy cream, not coconut milk, and also stirred in some Greek yogurt to this delicious tikka masala. I served it up with basmati rice, my favorite. This was a really easy recipe, perfect for meatless Mondays.

Image of Rachel Douglas

Rachel Douglas says:

There's only a few select dishes that I enjoy eating with tofu. This is one of them! Curry flavor is so rich, that when the tofu absorbs it you can't even tell that 's what you're eating. It's so flavorful! I used 1/2 onion and added extra garlic. So yummy!

Image of Monica Allen

Monica Allen says:

Tofu is a lot easier to cook with than I expected. The flavor and texture were perfect. I'm also a huge fan of ginger so I added a little extra. Yum!

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Gwen Theresa says:

My hubby said this is better than any Indian restaurant he has had in years. I added chili powder and a lot of extra cumin to give it quite a kick. I also baked the tofu a bit longer because I like some crunchiness in my meals. This also made so much that we ate it for days. We used this as a dipping sauce after freezing so much of it.

Image of Deidra Hudson

Deidra Hudson says:

I loved this dish! I also added mushrooms & 1 diced red potato. I broiled my tofu with seasoning & avocado oil before adding it to the pot. I used brown rice tonight but will use steamed spinach for the remaining servings.

Image of E R

E R says:

This was great! Very flavorful and filling and EASY! Even my kids asked for seconds.

Image of Janice Liou

Janice Liou says:

This was AMAZING!!! Soooo simple to make! My fiancé is Indian, and I’m always intimidated to even step foot towards making Indian dishes, but this was so simple and smelled so mouth-wateringly delicious while cooking AND he LOVED it! Thank you so much!