Cold Sesame Zoodles

Image of Hannah Kaminsky
Rated 5.0 based on 5 customer reviews
Cold Sesame Zoodles
Cold Sesame Zoodles


Mealthy Tip

For a nut-free option, replace the peanut butter with tahini, or if you have a peanut allergy, try almond butter. to cut back on refined sweetener, use coconut sugar, honey or maple syrup in place of the brown sugar. If you like, try carrot or sweet potato noodles instead of zucchini.

Nutrition Facts

Per Serving: 511 calories; 41g fat; 25.6g carbohydrates; 18g protein; 0mg cholesterol; 830mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 511 Calories from Fat 371
% Daily Value*
Total Fat 41g 63%
Saturated Fat 6g 31%
Trans Fat 0.0g
Polyunsaturated Fat 14.4g
Monounsaturated Fat 17.2g
Cholesterol 0mg 0%
Sodium 830mg 35%
Total Carbohydrate 25.6g 9%
Dietary Fiber 7g 30%
Sugars 13.4g
Protein 18g
Vitamin A 53% Vitamin C 51%
Calcium 17% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

I was hesitant at first because of the cold noodles, but this dish was very good and the sauce was excellent! The tofu soaked up the sauce wonderfully, so delicious! Definitely will make this again.

Image of Greg Jones

Greg Jones says:

These sesame noodles were really good. It's one of my favorite lunch dishes and perfect to enjoy after hitting the gym. The crunch peanut sauce is also really good.

Image of DC Cote

DC Cote says:

Cold zoodles are my favorite! I used almond butter for the sauce, it was super tasty. Great for lunch or a light dinner.

Image of Rachel Douglas

Rachel Douglas says:

Love the spiralized zucchini noodles! I also added spiralized carrots. I made the peanut sauce less spicy by omitting sriracha. Love how tasty these turned out.

Image of Monica Allen

Monica Allen says:

I left out the tofu in this recipe and just made the noodles and sauce. Super tasty! Oh, and I used spiralized zucchini and carrots.