Spiralized Zucchini Chow Mein with Chicken

Name: Spiralized Zucchini Chow Mein with Chicken
Total time: 20 min
Yield: 4 serving(s)
Ingredients: ¼ cup low-sodium soy sauce; 2 tablespoons arrowroot powder; 2 tablespoons minced garlic; 1 teaspoon minced ginger; 1 teaspoon agave nectar; ½ teaspoon sesame oil; 1 skinless, boneless chicken breast, cut into 1-inch cubes; salt and ground black pepper to taste; 2 tablespoons olive oil, divided; 1 red bell pepper, julienned; 1 yellow bell pepper, julienned; 5 zucchinis, spiralized using the 3mm blade and trimmed into 1-inch lengths; 1 carrot, spiralized using the 3mm blade and trimmed into 1-inch lengths; ½ teaspoon sesame seeds, or to taste

Marrekus and Krysten Wilkes Website

Spiralized Zucchini Chow Mein with Chicken

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This stir-fry recipe with chicken and spiralized zucchini and carrots is a quick and easy way to enjoy healthy, delicious vegetables with a savory, Asian-inspired sauce.

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Directions

Mealthy Tip

Vegetarian? Omit chicken and add tofu.

Nutrition Facts

Per Serving: 201 calories; 10g fat; 16.5g carbohydrates; 15g protein; 26mg cholesterol; 759mg sodium.

Full nutrition

Amount Per Serving
Calories 201		Calories from Fat 88
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	8%
	Trans Fat 0.0g
	Polyunsaturated Fat 1.8g
	Monounsaturated Fat 5.7g
Cholesterol 26mg		9%
Sodium 759mg		32%
Total Carbohydrate 16.5g		6%
	Dietary Fiber 4g	17%
	Sugars 8.6g
Protein 15g

Vitamin A 134%		Vitamin C 224%
Calcium 6%		Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Chinese Asian Quick And Easy One Pot Or Pan Ready In 30 Lunch Dinner Weeknight Low-carb Spiralizer Spiraslicer Chicken Chicken Breast Zucchini Carrots Dairy-free Soy Sauce

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Katie Hason says:

So delicious! Much better than I expected, being that it uses spiraled veggies. The carrot was a little awkward to spiraling, but I made it work. This is a new favorite, I'm so glad I tried it out.

Jessica Scott says:

I tried this healthy spin on chicken chow mien and it was so delicious. I especially loved all the bell peppers mixed in. This is the perfect dinner and makes generous portions for two people.

Greg Jones says:

Really good chow mein with or without chicken. Sometimes I use steak. I really like this recipe because of the spiralized zucchinis. I don't even eat take out anymore!

DC Cote says:

Thought this recipe was much better with chicken thighs, instead of breasts. The sauce was really delicious, but I used honey instead of agave and added extra soy sauce. This is great for those days when you want Chinese food but not all the carbs.

Rachel Douglas says:

I made this with chicken thighs instead. Really good recipe! I also used diced bell peppers instead of strips. I love getting takeout but its not always the healthiest option. I also added green onion on top for garnish.